Transformational therapeutic
Groups for Women during Menopause.

Created by
Your Menopause Therapist

Louise Whitnall

Welcome to the Heroine’s Journey. The Heroine’s Journey is designed for Perimenopausal, Menopausal and post-menopausal women.

The Journey has been structured as therapeutic groups delivered on line to anyone experiencing symptoms of menopause. The groups are limited to up to 7 in any one group. This allows individual space within a group context.

The groups give opportunities to talk about your experience and grow in self knowledge, compassion and spiritual awareness.

The energy created in these sessions is intended to permeate your daily life and help you experience more joy, freedom and self compassion.

Group Therapy

Why choose groups and not individual therapy 

What to expect?

Why choose groups and not What can I expect the group to cover?  

Which group is right for me?

How do I know which group is right for me? 

Proud to support Woman's aid

How to book

Each Group

Maximum 7 Members




Open ended

Each session

90 minutes


£30 per session