How do I know which group is right for me?

Join Our Heroine’s Journey Menopause Groups for Empowerment and Balance

Navigating the Heroine’s Journey through menopause is a transformative experience, and we’re here to guide you every step of the way. Our carefully crafted menopause groups cater to the unique stages of this journey. The first group is dedicated to those in perimenopause and the menopausal stages, while the second group is designed for women embracing the post-menopausal phase of the Heroine’s Journey. 

Uncertain whether you’re experiencing perimenopause or just feeling unwell? The hormonal fluctuations during this time can be confusing. Our menopause therapy can help you navigate this transformative period with confidence and ease.

Key Symptoms of Perimenopause and Menopause:

– Head fog and difficulty concentrating
– Fatigue and tiredness
– Hot flashes
– Irregular, painful, and heavy periods
– Night sweats
– Sleeping problems
– Joint aches and pains
– Gum problems
– Depression and anxiety
– Mood changes

Post Menopause

If you haven’t had a period for 12 months, you’re considered post-menopausal. This stage comes with biological changes and a profound sense of empowerment. At this life stage, women are more confident in pursuing their goals.

Post-menopause symptoms

– No more periods
– Less stress about PMS
– Relief from menstrual headaches
– Worry-free sex
– Uterine fibroids shrink
– Increased confidence and inner strength
– Improved concentration
– Mental clarity
– Incontinence management
– Osteoporosis prevention
– Enhanced emotional well-being

Discover a smoother transition through menopause with The Heroines Journey group therapy. Contact me today for expert guidance and support on your journey to a happier, healthier menopausal and post-menopausal life.

How to book

Each Group

Maximum 7 Members




Open ended

Each session

90 minutes


£30 per session