Group Bookings - Your Menopause Therapist

Transformational Menopause Groups

Are you navigating the journey of menopause?

Are you navigating the journey of menopause or know someone who is? Join our Heroines Journey Menopause Group a supportive space dedicated to women at any stage of their menopause journey. Starting Wednesday, January 8th at 7 pm for 6 weeks and Friday, January 10th at 10am for 6 weeks. The first and fifth group are 90 minutes and the other 4 groups are 60 minutes. Fee for each session is £10.00 2 weeks required in advance

Led by Louise Whitnall, a compassionate therapist with over 20 years of experience empowering women through life’s transitions, this group offers a holistic approach to menopause. Louise is registered with the British Association of Counselling and Psychotherapy and has specialised training in menopause wellness. She views menopause as a unique opportunity to establish lifelong well-being, addressing not only immediate symptoms but also protecting against future health issues like dementia, heart disease, and bone disease.

Throughout our time together, we’ll explore the neurological, psychological, and physical aspects of menopause, focusing on nutrition, exercise, and the wisdom that comes with this phase of life. Louise welcomes women of all ages and stages, including those experiencing premature or early menopause, chemical or surgical menopause, and even those navigating menopause while using hormonal birth control or IUDs.

As Louise warmly puts it, “Above all, we have a good laugh as we share the many faux pas that come with our ‘menobrain.’ We discuss our fears, our moments of rage, and the stress that this transition can bring. Together, we’ll discover ways to manage its psychological impact, both on ourselves and our loved ones, learning valuable strategies to support ourselves through this journey.”

If this sounds like the support you need, or if you’d like to learn more, don’t hesitate to reach out. Louise is here to help guide you through this transformative time.

Contact:
Louise Whitnall. BSc (Hons). Dip. Menopause Wellness
Email: louise@yourmenopausetherapist.com
Phone: 07799648487

We look forward to welcoming you into our community.

"Thanks so much for the opportunity to be part of the Heroine's Journey. It has been amazing having the chance to speak openly and freely about the menopause experience and get such pearls of wisdom and guidance from you. You created a beautiful space for the participants to feel safe and share and grow in confidence with the knowledge that you provide."

"Louise is an inspiration, I joined her menopause group with a curious/ sceptical mind and not really sure where this would lead or what I would gain. I found it to be a very friendly, refreshing and positive experience. Louise really listens and her knowledge is endless. What's great about a group is there is always potential to learn so much from each other. I will always be thankful for the opportunity"

"This group has been amazing, its so empowering and nurturing to share our experiences with such a broad and wonderful group of women who I now have the fortune to call my friends. Louise not only provides a wealth of knowledge but a safe space to open up and share your perimenopause and menopause journey, reframing this unsettling time into a celebration of a new chapter. I cannot thank Louise and all the other badass women enough for this experience. Knowledge is power and this group is the ultimate girl power, women supporting women, heroines.....watch out world we are not done yet!!" Thank you so much!!!"

Thanks Louise for the grounding, inspiring and uplifting group. It was facilitated expertly, gently and with compassion and understanding xxx

How to book

Each Group

Maximum 7 Members

Where/How

Zoom

Duration

6 weeks

Each session

60min apart from 1st and 5th which are 90min

Fee

£10 per per session, two week required in advance. Total £60